During cold and flu season, it’s common for people to experience symptoms such as sore throat, stuffy nose, chills, fever, and cough. While there is now an FDA-authorized test to differentiate between COVID, flu, and a common cold, dealing with these symptoms can still be a challenge. To help navigate this season, CNET’s wellness editors have compiled a list of cold and flu season hacks along with their preferred products and additional information on why these hacks may work. Some of the remedies include detox tea, zinc supplements, echinacea, turmeric, elderberry, and throat care with tea and honey.
Detox tea is a popular remedy recommended by the wellness editors, consisting of pure cranberry juice, lemon, and organic dandelion tea. This tea is known for its antioxidant properties and hydration benefits, which help in flushing out toxins and soothing the throat. Additionally, zinc supplements are suggested for boosting the immune system during cold and flu season, while echinacea is believed to help you recover faster from illness. Turmeric is another popular ingredient with anti-inflammatory and antioxidant properties that may alleviate flu symptoms.
Elderberry supplements are commonly found in many medicine cabinets as they are believed to prevent colds and flu. Many individuals find elderberry beneficial in reducing the frequency of illnesses when taken regularly. Throat care is an important aspect of managing cold and flu symptoms, and remedies such as fresh ginger tea with honey and throat-coating solutions with honey and lime juice are suggested. Hot drinks with honey, apple cider vinegar, and hot toddies are also recommended to soothe a sore throat and alleviate cough symptoms.
Optimizing sleep is crucial in recovering from the flu, and rotating sleeping positions and using specialized pillows can facilitate breathing and rest during illness. Vicks VapoRub is a go-to remedy for congestion and sinus issues, while steam inhalation in a steamy shower can help clear out sinuses and ease congestion. It’s important to pay attention to your body’s signals and adjust your routine accordingly when you feel run down or on the brink of getting sick. By listening to your body and following these wellness hacks, you can navigate the cold and flu season with more ease and comfort.
