It’s no secret that airplanes can be breeding grounds for germs and bacteria, especially during flu season. One often-overlooked source of contamination is the seat pocket, which many people use to store personal items like phones, books, and snacks. However, experts warn that seat pockets are rarely cleaned between flights, making them a hotspot for germs. To avoid picking up pathogens from the seat pocket, travelers should refrain from using it altogether and instead keep their belongings in a clean, personal bag.
In addition to avoiding the seat pocket, there are several other expert tips for staying healthy and avoiding the flu while flying. One important precaution is to wash your hands frequently and use hand sanitizer throughout the flight. This can help prevent the spread of germs from surfaces like tray tables, seat belts, and bathroom door handles. It’s also a good idea to bring disinfectant wipes and clean your personal space, including armrests and seat controls, before settling in for the flight.
Another key strategy for staying healthy on a flight is to stay hydrated. The dry air on airplanes can dehydrate passengers, making them more susceptible to illness. By drinking plenty of water before, during, and after the flight, travelers can help keep their immune systems strong and fend off germs. It’s also important to avoid alcohol and caffeine, as these can further dehydrate the body and weaken the immune system.
In addition to practicing good hygiene and staying hydrated, travelers can also boost their immune systems by getting plenty of rest before their flight. Lack of sleep can compromise the body’s ability to fight off infections, so it’s important to prioritize rest in the days leading up to travel. Additionally, eating a healthy diet rich in fruits, vegetables, and lean proteins can provide essential nutrients to keep the immune system strong and resilient.
While taking these proactive measures can significantly reduce the risk of catching the flu on a flight, it’s also important to be aware of the symptoms of the flu and seek medical attention if necessary. If you start to feel achy, feverish, or have a cough or sore throat after a flight, it’s important to see a doctor and get tested for the flu. Early detection and treatment can help prevent the spread of the virus and minimize the impact of the illness on your health.
By following these expert tips for avoiding the flu on a flight, travelers can reduce their risk of getting sick and enjoy a more comfortable and healthy travel experience. From avoiding the seat pocket to practicing good hygiene, staying hydrated, getting plenty of rest, and seeking medical attention when needed, there are many steps that passengers can take to protect themselves and others from the flu while flying. With a little extra care and attention to personal health, travelers can minimize their risk of getting sick and enjoy a safe and pleasant journey to their destination.