Understanding Omega-3 Fatty Acids
Omega-3 fatty acids are essential polyunsaturated fats that play a significant role in human health. Unlike the body’s capacity to produce non-essential fatty acids, omega-3s must be obtained through diet or supplements. These fats are crucial for various bodily functions, including hormone production related to blood clotting and vascular function, and they contribute to genetic processes. Omega-3s come in three primary forms: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), and Alpha-linolenic acid (ALA). While EPA and DHA are primarily found in fish
