Jessica Simpson has taken a sustainable and realistic approach to weight loss, sparking a conversation about health and wellness through her 100-pound weight loss in 2019. As a mother of three, Simpson understands the impact pregnancy can have on a woman’s body and celebrates the journey of pregnancy while also working towards maintaining a healthy lifestyle. She has moved away from quick fixes like diet pills and is focused on forming sustainable habits for long-term health.
Simpson credits walking as one of the key components of her weight loss journey. Starting with 6,000 steps a day and gradually increasing to 14,000, she has shown that consistent movement and physical activity can make a significant impact. She also incorporated full-body workouts every other day to step up her routine and challenge herself further. Simpson’s personal trainer, Harley Pasternak, emphasized the importance of gradually increasing both volume and intensity in workouts.
In addition to exercising, Simpson follows a healthy diet that is supported by balanced meals and snacks throughout the day. Pasternak worked with her to create a meal plan that includes protein, fiber, and fat in each meal, as well as protein and fiber or fat in snacks. Despite following a healthy diet plan, Simpson allows herself to indulge on occasions like birthday parties and date nights while maintaining balance and moderation in her overall eating habits.
Instead of focusing on the number on the scale, Simpson sets small, achievable goals for herself to track her progress. She believes in celebrating small milestones along the way, rather than getting caught up in the pressure of reaching the end goal. Simpson also prioritizes sleep as an essential component of maintaining a healthy weight, recognizing the importance of rest in overall health and well-being.
Simpson is mindful of how she talks to her children about body image and strives to set a positive example for them by living a healthy lifestyle. By being conscious of her actions and words around her children, she aims to instill healthy habits and a positive relationship with food and exercise in them. Additionally, Simpson has made the decision to lead a sober lifestyle, which she credits as a contributing factor to her weight loss journey and overall health.
Overall, Jessica Simpson’s approach to weight loss emphasizes the importance of sustainability, balance, and setting realistic goals. By focusing on consistent physical activity, a healthy diet, quality sleep, and positive body image messaging, she has created a holistic approach to wellness that is both achievable and maintainable. Through her journey, Simpson has inspired others to prioritize their health and well-being by making mindful choices and prioritizing self-care.
