Peaches are a beloved summer fruit that not only taste great but also offer a variety of health benefits. Registered dietitians highlight that peaches are not only flavorful and fun but also rich in fiber and vitamin C. Peaches contain more fiber, vitamin C, and potassium than other stone fruits, making them a nutritious choice. Fiber in peaches can help stabilize blood sugars, keep cholesterol levels in check, aid in digestion, and prevent constipation. Additionally, the potassium in peaches helps regulate blood pressure and supports muscle and nerve function. Animal studies have shown that peach extract may also help lower cholesterol and blood pressure.
The nutritional benefits of peaches can aid in heart health, gut health, and immune function. Peaches are a good source of nutrients that can provide these benefits, such as fiber, vitamin C, and potassium. Peaches can be a delicious way to increase fiber intake, as most people in the U.S. do not consume enough fiber daily. The experts also note that peaches contain a good dose of vitamin C, which can support the immune system. Peaches and nectarines are similar in taste and nutrition, with peaches having a fuzzy skin and nectarines having a smooth skin. Nectarines offer a tangier flavor and can be a great alternative for those who are irritated by the skin of peaches.
There are various ways to enjoy peaches, from eating them fresh to incorporating them into recipes. Sliced or diced peaches make a great topping for yogurt, cottage cheese, or oatmeal. Grilled peaches can be added to salads, paired with ice cream or yogurt, or used in overnight oats or chia seed pudding. Peaches also pair well with creamy and salty ingredients like cheese and charcuterie. Peach salsa is another flavorful option that can be enjoyed with chips or used as a topping for chicken or fish. Overall, peaches can be a versatile and nutritious addition to one’s diet.
As pumpkin spice season approaches, peach fans are savoring the last bits of summer produce. Peaches are known for their natural sweetness and flavorful taste, making them a favorite among many. They are not only delicious but also offer a range of health benefits, including being packed with fiber, vitamin C, and potassium. These nutrients can aid in heart health, gut health, and immune function. Peaches can be a tasty way to increase fiber intake and support overall well-being. Additionally, peaches and nectarines, despite their similar taste and nutrition, offer a choice for those who prefer a smoother skin texture.
Registered dietitians emphasize the importance of incorporating peaches into one’s diet due to their nutritional value and potential health benefits. Peaches can be enjoyed in various ways, from eating them fresh to using them in recipes like grilled peach salads, peach salsa, and peach bruschetta. Peaches pair well with a variety of ingredients and can be a versatile fruit to include in meals and snacks. Overall, peaches are a nutritious and delicious option for individuals looking to add more flavor and health benefits to their diet, especially as the summer season comes to an end.
