Dr. Norman Rosenthal, a clinical professor of psychiatry at Georgetown University Medical School, discussed spring euphoria in a call in March 2024. He is known for pioneering light therapy as a treatment for Seasonal Affective Disorder (SAD). The transition from winter to spring can have significant effects on mood, especially for those with SAD. The first signs of spring can bring a burst of energy, improved mood, and mild euphoria, also known as “spring fever.” However, the up-and-down nature of spring can impact mood due to changing relationships, day length, and other factors. It is essential to recognize that these mood changes are complex and not solely dependent on weather shifts.
Spring provides more opportunities for sunlight exposure, which can positively impact our mood and mental health. Exposure to sunlight can decrease levels of melatonin, increase the neurotransmitter serotonin, and make individuals more social and likely to exercise, ultimately boosting mood. However, individual biology can play a significant role in how people respond to the changing season. Those with bipolar tendencies may experience more dramatic mood swings or be more sensitive to serotonin because of depression. It is crucial to monitor these mood changes, as extreme euphoria can be a sign of a mental health condition that requires attention.
While many people experience a boost in mood during spring, others may feel off or negatively impacted. Daylight saving time and the loss of sleep can lead to negative health impacts, affecting mood and energy levels. The fluctuating weather and the unpredictable nature of spring can also affect individuals’ moods, leading to feelings of discombobulation. Seasonal Affective Disorder is not limited to winter, as some people may experience symptoms during spring or summer. Negative mood changes in the warmer months can be isolating and less recognized by others, adding to feelings of restlessness or irritability.
Spring and sunlight can trigger mania in individuals with bipolar disorder or other mental health conditions, leading to an increase in energy, racing thoughts, and extreme behaviors. Suicide rates are higher in the spring and summer, and there are various factors, such as inflammation, allergies, and social interactions, that may contribute to this trend. It is essential to recognize red flags that suggest a need for help from a mental health provider, such as lack of sleep, irritability, impulsive decisions, or extreme euphoria. Seeking immediate assistance from a healthcare provider or emergency services is crucial if someone is experiencing suicidal thoughts or behaviors.
In conclusion, the transition from winter to spring can have significant effects on mood and mental health. While many people may experience an increase in energy and mood during the spring, others may feel off or negatively impacted due to various factors like daylight saving time, fluctuating weather, and seasonal affective disorder. It is essential to understand the complexities of these mood changes and recognize red flags that may indicate a need for professional help. Immediate assistance should be sought if someone is experiencing suicidal thoughts or behaviors, as a suicidal crisis can be short-lived and requires urgent intervention.
