Lizzo is taking a methodical approach to weight loss, emphasizing a slow and steady journey. She prioritizes fitness routines that are beneficial for her body and mind, even though she may not always notice immediate changes. Her focus on health and protecting her mental well-being is evident in her commitment to self-care. Jump rope workouts have become a favorite of hers, helping her sneak in some cardio and build muscle strength.
Pilates has been instrumental in both healing Lizzo’s back and maintaining her fitness routine. She sees it as a way to show love to her body and enjoys incorporating it into her daily regimen. The singer’s focus remains on living a healthy lifestyle rather than adhering to traditional beauty norms or ideals of thinness. She stresses that body positivity has evolved into body neutrality for her, allowing her to embrace her body with both love and honesty.
Lizzo starts her mornings with a healthy smoothie and enjoys getting her cardio through walking outdoors or on a treadmill. She emphasizes the importance of mental health in workouts and encourages others to prioritize their well-being. The singer’s strength training routine showcases her dedication to staying strong and fit. She often incorporates circuit training into her workout plan, engaging in a series of exercises for multiple rounds.
Lizzo remains realistic about her weight fluctuations, acknowledging the changes her body may go through over time. She emphasizes that weight gain is not inherently negative and that food should be enjoyed without undue stress. Health is Lizzo’s ultimate priority, and she leads a lifestyle focused on overall well-being. She recognizes that staying healthy is more important than societal judgments about her appearance and strives to maintain a balanced approach to food and fitness.
