Maintaining a healthy lifestyle through proper diet, regular exercise, stress management, and other habits can play a significant role in reducing or increasing the risk of cancer. Dr. Eduardo Vilar-Sanchez emphasizes the importance of lifestyle changes in modifying cancer risk, as many cancers can be linked to behaviors and lifestyles. While genetic risks and environmental exposures also contribute to cancer risk, lifestyle habits can be controlled to a greater extent.
Eating a nutritious diet, such as the Mediterranean diet which includes fresh produce, whole grains, lean protein, and healthy fats, can help in maintaining a healthy weight and reducing the risk of cancer. Experts recommend avoiding processed meats and excess sugary foods while enjoying treats in moderation. Additionally, drinking alcohol in moderation and staying physically active throughout the day are also important lifestyle factors that can influence cancer risk.
Sun protection is crucial in reducing the risk of skin cancer, with experts recommending the use of sunscreen and wearing UPF clothing when spending time outdoors. Finding ways to manage stress can also have a positive impact on overall health and immune function, which can influence cancer risk. Engaging in stress-reducing hobbies, such as exercise, listening to music, or playing an instrument, can help in reducing stress levels and promoting mental wellbeing.
Quitting smoking is one of the most important health choices one can make to reduce the risk of cancer and other health problems. Smoking is linked to multiple types of cancer and cardiovascular disease risks, highlighting the importance of quitting the habit. While it may be tempting to rely on supplements for cancer prevention, experts caution against this practice as supplements are not regulated and may contain harmful ingredients or interact with medication.
Having open conversations about family health history can help identify familial risk factors and inform early screening for cancer. Knowing who in the family has had cancer, what type of cancer, and other potential risk factors can help in catching cancers at earlier stages, making a significant difference in treatment and outcomes. Overall, maintaining a healthy lifestyle, being mindful of diet and exercise, managing stress, and avoiding harmful habits like smoking can play a major role in reducing the risk of cancer and improving overall health.
