Travellers have been sharing their experiences of feeling exhausted after returning from a trip. Many Reddit users discussed the exhaustion they felt after traveling, with some attributing it to constantly moving hotels or the fast pace of their itinerary. However, some travellers find that the trip itself is energizing and stimulating, with tiredness only kicking in once they return home. It was also noted that a traveller’s general energy and fitness levels can play a role in how fatigued they feel after a trip.
Age was brought into the conversation, with some users joking about always feeling exhausted regardless of age, while others emphasized the importance of maintaining good health and fitness levels to keep energy levels up during travel. Some users also expressed concern that the original poster’s symptoms could point to an actual illness and advised getting plenty of rest after traveling. It was important for travellers to listen to their bodies and not push themselves too far, especially if they were feeling physically drained after a trip.
Tips for avoiding travel fatigue included planning ahead to avoid overloading oneself, taking breaks in between attractions to relax, and listening to one’s body about when to take it easy. Some users recommended taking immune-boosting supplements while traveling and knowing one’s triggers for exhaustion, such as crowds or traffic. Ultimately, the physical exhaustion of traveling is often outweighed by the mental refreshment and stimulation of experiencing new places.
Overall, while travel fatigue is a common issue for many travellers, there are steps that can be taken to mitigate its effects. Planning ahead, listening to your body, and taking breaks during travel can help avoid feeling completely wiped out after a trip. Maintaining good health and fitness levels, as well as knowing one’s triggers for exhaustion, can also contribute to feeling more energized during and after travel. Ultimately, the mental refreshment and stimulation of experiencing new places often outweigh the physical exhaustion that can come with travel.
