Close Menu
InfoQuest Network
  • News
  • World
    • United States
    • Canada
    • Europe
    • Asia
    • Latin America
    • Australia
    • Africa
  • Politics
  • Business
    • Personal Finance
    • Finance
    • Markets
    • Startup
    • Investing
    • Innovation
    • Billionaires
    • Crypto
  • Tech
  • Lifestyle
  • Sports
  • Travel
  • More
    • Science
    • Entertainment
    • Health & Wellness
    • Immigration
Trending

Unbelievable Robot Vacuum: Features Impressive Arms and Navigation – Now $400 Off for Prime Day!

July 7, 2025

Denmark Cautions That Trump’s Greenland Threat Is Still Not Resolved

July 7, 2025

E-biker Accused of Reckless Riding and Assaulting Officer

July 7, 2025
Facebook X (Twitter) Instagram
Smiley face Weather     Live Markets
  • Newsletter
  • Advertise
Facebook X (Twitter) Instagram YouTube
InfoQuest Network
  • News
  • World
    • United States
    • Canada
    • Europe
    • Asia
    • Latin America
    • Australia
    • Africa
  • Politics
  • Business
    • Personal Finance
    • Finance
    • Markets
    • Startup
    • Investing
    • Innovation
    • Billionaires
    • Crypto
  • Tech
  • Lifestyle
  • Sports
  • Travel
  • More
    • Science
    • Entertainment
    • Health & Wellness
    • Immigration
InfoQuest Network
  • News
  • World
  • Politics
  • Business
  • Finance
  • Entertainment
  • Health & Wellness
  • Lifestyle
  • Technology
  • Travel
  • Sports
  • Personal Finance
  • Billionaires
  • Crypto
  • Innovation
  • Investing
  • Markets
  • Startup
  • Immigration
  • Science
Home»Health & Wellness»Plank Exercise Guide: Benefits, Proper Form, and Variations
Health & Wellness

Plank Exercise Guide: Benefits, Proper Form, and Variations

News RoomBy News RoomSeptember 29, 20240 ViewsNo Comments2 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email Reddit Telegram WhatsApp

Planks are a highly effective exercise that work the entire body, including the core, abs, arms, back, shoulders, glutes, and lower body. They can also help with back pain. It is recommended to include planks regularly in your workout routine, as they offer many benefits such as improved core strength, better balance, posture, and reduced belly fat. However, planks can be challenging and it is important to do them correctly to avoid injury.

One common mistake people make when doing a plank is arching their back, which can put strain on the spine. It is important to engage the core, tighten the abs, and maintain a straight line from head to heels. Another mistake is allowing the head to drop down, which can strain the neck. Keeping the head aligned with the body and gaze on the floor in front of the hands can help maintain proper form.

To do a plank with proper form, start by placing your hands and knees on a mat, aligning your shoulders over your wrists. Make sure your hips are further forward and knees are behind your hips. Engage your abs by imagining pulling your stomach away from an imaginary fire. Lift your legs, squeeze your quads, and keep your head and neck elongated. Check your form in a mirror to ensure you are in a straight line.

Kangen Water

If you are new to fitness or struggle with maintaining proper form in a full plank, you can start with a modified plank. This involves bending the knees and resting on the ground while keeping the torso straight. This modification allows you to build core strength and focus on form without the risk of injury. Start slow and gradually work your way up to a full plank by increasing the time you hold the position.

To build up core strength and prepare for a full plank, you can try various plank exercises including wall pushups, modified plank, modified pushups, and forearm plank hold. These exercises help you get used to properly engaging your core and the entire body, which is essential for performing a full plank. Gradually increase the time you hold each position until you feel ready to attempt a full plank, starting slow and focusing on form to avoid injury. With practice and consistency, you can improve your strength and endurance with planks.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email Reddit Telegram WhatsApp

Related News

Steven Alderson Makes History as First Golfer with Autism to Win G4D Tour Event

October 17, 2024

Cause of Death for Liam Payne Uncovered in Autopsy Report

October 17, 2024

Ananda Lewis of MTV Shares Her Experience with Breast Cancer Diagnosis and Treatment

October 17, 2024

Practicing mindfulness could be just as beneficial as taking an antidepressant

October 17, 2024

The impact of caffeine on disease risk: A closer look

October 17, 2024

Serena Williams discloses removal of grapefruit-sized cyst from her neck

October 16, 2024
Add A Comment
Leave A Reply Cancel Reply

Top News

Denmark Cautions That Trump’s Greenland Threat Is Still Not Resolved

July 7, 2025

E-biker Accused of Reckless Riding and Assaulting Officer

July 7, 2025

Youth Dies in ATV Crash in Southwestern Ontario, Police Report

July 7, 2025

Subscribe to Updates

Get the latest news and updates directly to your inbox.

Advertisement
Kangen Water
InfoQuest Network
Facebook X (Twitter) Instagram YouTube
  • Home
  • Privacy Policy
  • Terms of use
  • Press Release
  • Advertise
  • Contact
© 2025 Info Quest Network. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.