If you are feeling down and in need of someone to talk to, there are several helplines in Singapore that you can reach out to for support. The National Care Hotline operates daily from 8am to 12am and can be reached at 1800-202-6868. This helpline provides a listening ear and support for individuals who are feeling overwhelmed or in distress. Samaritans of Singapore Hotline can be reached at 1767 and offers confidential emotional support for those in crisis. Silver Ribbon Singapore at (+65) 6385-3714 is another option for individuals seeking help with mental health issues. Additionally, the Singapore Association for Mental Health Helpline can be reached at 1800-283-7019 for assistance.
For those who may be in need of support outside of Singapore, there are also international helplines available. These helplines offer assistance to individuals around the world who are experiencing mental health challenges or emotional distress. It is important to reach out for help when you are feeling overwhelmed, as talking to someone can provide comfort and support during difficult times. Whether you are experiencing stress, anxiety, depression, or feeling isolated, reaching out to a helpline can connect you with trained professionals who can offer guidance and support.
The National Care Hotline in Singapore provides a safe space for individuals to express their feelings and concerns. Trained volunteers are available to listen and offer support to those who are struggling with their mental health. The Samaritans of Singapore Hotline offers a non-judgmental and confidential listening service for individuals in crisis. It is important to remember that you are not alone and there are resources available to help you through challenging times.
Silver Ribbon Singapore is an organization dedicated to promoting mental health awareness and reducing stigma surrounding mental illness. Their helpline offers support and guidance for individuals struggling with mental health issues, as well as resources for those in need of assistance. The Singapore Association for Mental Health Helpline is another valuable resource for individuals seeking help with their mental health. By reaching out to these helplines, individuals can receive the support they need to cope with their emotions and mental health challenges.
If you are feeling overwhelmed or struggling with your mental health, it is vital to seek help and support. Talking to a trained professional or volunteer on a helpline can provide a sense of relief and comfort during difficult times. Whether you are experiencing loneliness, anxiety, depression, or other mental health issues, reaching out for help is a brave and important step towards healing. Remember that there are resources available to support you, both in Singapore and internationally, and that you are not alone in your struggles.
