When it comes to vaginal health, not all underwear is created equally, as emphasized by Dr. Carly Ross from Winx Health. The right choice in underwear can significantly affect comfort and hygiene down below. Choices in styles and fabrics play a crucial role in maintaining a healthy environment, with some options proving to be more beneficial than others. Dr. Ross indicates that while thongs and G-strings might be convenient for avoiding visible panty lines, they may not be the best everyday choice due to potential health risks.
For optimal vaginal health, Dr. Ross advises selecting simple, soft cotton underwear for everyday wear. Cotton is preferable as it ensures moisture levels remain balanced, particularly when the fabric is devoid of harsh dyes, synthetic fragrances, or chemical treatments. She also recommends moisture-wicking natural fibers, provided they are soft and promote airflow. Coverage matters too; styles like briefs or boyshorts offer more comfort and reduce friction, which are essential factors in choosing the right underwear for everyday use. The fit should be just right—not too tight to trap moisture but loose enough to allow the skin to breathe.
On the flip side, certain styles can be detrimental to vaginal health. Dr. Ross warns against tight-fitting thongs or synthetic lace underwear, particularly when worn daily. Materials like nylon and polyester hinder airflow and can trap heat and moisture, creating an environment ideal for yeast and bacterial growth. Additionally, lace and mesh may look appealing but can contribute to friction and chafing—issues exacerbated by prolonged wear. Fabrics with added fragrances or chemical finishes can further irritate sensitive skin, ultimately disrupting the natural pH balance in the vaginal area.
The concerns surrounding thong use are notable, particularly for those with active lifestyles. Dr. Ross notes that while thongs can contribute to vaginal health issues such as urinary tract infections (UTIs) and yeast infections, occasional use isn’t inherently problematic. The close-fitting style can facilitate the transfer of bacteria, especially E. coli from the back to the vagina or urethra, particularly during exercise or long wear. Although wearing thongs may be fine now and then, it’s usually more prudent to opt for breathable, cotton-lined, fuller-coverage options for daily wear.
Ultimately, Dr. Ross emphasizes that understanding one’s own body is crucial. People should choose what feels comfortable and appropriate for their unique needs. While thong and lace styles can be enjoyable occasionally, they don’t have the same health benefits as cotton options for everyday use. Each individual’s body responds differently to various materials and cuts; hence personal comfort should guide underwear choices.
Additionally, maintaining good hygiene practices is essential in preventing infections. Dr. Ross recommends incorporating a vaginal probiotic, such as Winx Health’s Vaginal Wellness Kit, aimed at optimizing vaginal microbiota. The kit includes both a probiotic and UTI protection supplements containing ingredients like cranberry, D-mannose, and vitamin C, which help support overall vaginal health. Proper hygiene, paired with thoughtful choices in underwear, lays a substantial foundation for long-term vaginal well-being.
