The Ishinhō, a 1,000-year-old Japanese text, offers profound insights into longevity and sexual health through its holistic approach. Preserved by the Japanese Imperial Family, this ancient work includes 30 volumes that emphasize the interconnectedness of the body’s systems, advocating for a balanced diet, herbal remedies, and the significance of sexual expression. Specifically, Scroll 28 focuses on jingqi, or the life force, positing that sexual energy is vital for maintaining health and vitality. This alignment with modern longevity science suggests that ancient cultures had a sophisticated understanding of the body’s complex interrelationships.
At the heart of longevity science is the role of telomeres, the protective caps at the ends of DNA strands. Research indicates that the length of telomeres, which shorten with each cell replication, can serve as a measure of biological age. Activating and maintaining these telomeres is crucial for cellular regeneration, and recent studies have identified sexual intimacy as a potential activator. Leslie Kenny, from Oxford Healthspan, emphasizes that the emotional and physical bond formed during intimate moments can enhance telomere length, reinforcing the idea that the psychological aspects of sex contribute significantly to overall health.
Moreover, sexual intimacy has been shown to produce oxytocin, a hormone that promotes bonding and reduces inflammation. Kenny highlights how oxytocin can diminish inflammatory markers, thereby supporting immune function and wound healing. Alongside its emotional benefits, sex serves as a powerful stress-reliever, which is particularly relevant in a society marked by high stress levels known to accelerate aging. Kenny’s insights underscore that sexual intimacy can facilitate emotional regulation, providing a foundation for increased overall well-being.
Research from the 1997 British Medical Journal revealed a correlation between the frequency of orgasms and longevity among men aged 45 to 59, with those experiencing higher orgasm rates having a significantly lower risk of premature mortality. However, opinions vary on whether frequent ejaculation positively impacts health. While some studies link frequent ejaculation with decreased prostate cancer risk, others offer inconclusive results. The Ishinhō recommends moderation in ejaculation, aligning with Taoist views that advocate for retaining sexual energy to support vitality and longevity through internal energy circulation.
Kenny reflects on the implications of ejaculation for male health, noting that it can lead to temporary testosterone depletion. This drop may contribute to feelings of fatigue and reduced vitality over time if ejaculation occurs too frequently. Moreover, she discusses the loss of valuable nutrients found in sperm, highlighting that retention may enhance vitality and rejuvenation. The ancient belief in "saving one’s essence" resonates with modern approaches emphasizing the benefits of managing ejaculatory frequency for improved health.
To support overall male vitality, Kenny advocates for a diet rich in antioxidants and specific nutrients. She suggests foods like avocados and leafy greens, alongside supplements such as B12 and glutathione. By focusing on nutritional replenishment and practicing techniques to cultivate internal energy, men can achieve optimal health benefits, potentially leading to enhanced sexual experiences and the ability to experience multiple orgasms. The dance between ancient wisdom and contemporary science presents a compelling narrative about the intricate ties between sexual health, emotional well-being, and longevity.
