Tennis has been proclaimed as “the world’s healthiest sport” during this year’s US Open in New York. Dr. Brian Hainline, president of the U.S. Tennis Association, believes that tennis can inspire healthier people as it prolongs life and improves mental, physical, and social health. Medical professionals like Dr. Elan Goldwaser and Dr. Gautam Pratap Yagnik agree that playing tennis is good for one’s health due to its intensity and well-rounded nature.
A study published in Mayo Clinic Proceedings found that tennis players live almost 10 years longer than sedentary individuals, making it the sport with the highest life expectancy boost. Additionally, playing tennis is associated with a 56% reduced risk of dying from heart disease compared to not playing the sport, as well as a 47% lower risk of premature death. These findings highlight the significant health benefits that tennis offers compared to other popular sports.
Tennis provides a combination of physical, mental, and social advantages that contribute to a long and healthy life. The sport works the entire body, targeting muscles in the legs, core, shoulders, and arms while also improving balance and fine motor control. Tennis boosts cardiovascular health by activating both fast-twitch and slow-twitch muscle fibers, providing a comprehensive workout. It also helps maintain bone density and mental health through social interaction and exposure to sunlight.
Doctors and experts agree that tennis is one of the healthiest sports due to the compelling data supporting its benefits. It offers a low injury rate and can be enjoyed by individuals of all ages, from 4-year-olds to 80-year-olds. The mental health benefits of tennis, such as improved focus, strategic thinking, and reduced stress, contribute to its status as a top choice for maintaining overall health and well-being.
While tennis is regarded as one of the healthiest sports, experts note that pickleball offers similar benefits but with less intensity and aerobic demand. Nonetheless, tennis remains a popular choice for those seeking a well-rounded physical activity that enhances both physical and mental health. Safety precautions, such as proper warm-up, stretching, and equipment selection, are essential for individuals starting to play tennis to prevent injury and enjoy the sport safely.
Overall, tennis stands out as a sport that not only prolongs life and improves physical fitness but also enhances mental well-being and social interaction. Its diverse benefits make it a top recommendation for individuals looking to lead a healthy and active lifestyle while enjoying the many advantages that the sport has to offer.
