To maintain a well-rounded fitness routine that includes both cardio exercise and strength training, adults should aim for at least 150 minutes of moderate-intensity cardio activity per week, as well as moderate- to high-intensity strength training sessions 2-3 times a week. When deciding whether to do cardio before or after weight training, it ultimately comes down to personal preference and consistency. The benefits of cardio before weights include increased endurance, while doing cardio after weights can help with fat loss and getting stronger. It is important to prioritize the workout order that you are most likely to stick with consistently.
Cardio can serve as a great warm-up or cool-down to weight training. Another consideration when deciding between cardio before or after weights is the intensity of the cardio workout. Higher intensity cardio may leave you feeling tired during strength training, while a more leisurely pace can act as a warm-up or cool-down. Choosing the order based on your energy levels and overall health goals can help you maximize the benefits of both types of exercise.
If you are new to exercising or looking to establish a routine, starting with the type of exercise that you are most motivated to do is key. Whether it’s going for a walk or lifting weights, sticking with what works best for you and building off of that is important. For those who already have a workout routine, consider what is already part of your routine and add on additional exercises to continue progressing towards your health goals. Ultimately, the best workout order is the one that aligns with your body and habits to help you stay consistent and make progress.
For those looking to increase endurance, doing cardio before weight training can help optimize cardiovascular endurance. By depleting energy stores through cardio before weight training, you can enhance both cardiovascular and muscular endurance. On the other hand, if your focus is on fat loss and getting stronger, performing cardio after weight training can be more beneficial. By building muscle mass through weight training, you can promote a faster metabolism and burn more fat over time.
It is important to remember that everyone is different and what works for one person may not work for another. Listen to your body and pay attention to what motivates you to exercise regularly. Whether you choose to do cardio before or after weight training, the most important factor is consistency. By finding a workout order that aligns with your goals and preferences, you can continue to make progress towards a healthier lifestyle.
