Lizzo has been open about her weight loss journey and how it has transformed her relationship with food. In a recent interview with Women’s Health, the singer shared details about her daily eating habits, which consist of three balanced meals emphasizing protein and vegetables. These meals have not only helped her achieve her weight loss goals, but they also reflect a lifestyle change she committed to, highlighting her achievement of a target weight she hadn’t seen since 2014. This focused approach to nutrition is part of her overall strategy for maintaining a healthy lifestyle.
Her daily regimen begins with a nutritious breakfast featuring two scrambled eggs, chicken sausage, and a unique cauliflower hash brown. For lunch, Lizzo typically enjoys a variety of options such as a shredded Thai chicken salad or lettuce wraps filled with tuna. She places a strong emphasis on making health-conscious choices, which extends through to her dinner as well, where turkey meatloaf with cauliflower and green beans is a favorite. Lizzo also has a specific guideline for dining, ensuring that she finishes her last meal by 5:00 p.m. each evening, fostering a structured eating schedule.
Snacking has undergone a significant transformation in Lizzo’s diet; she now opts for low-sugar Greek yogurt topped with fresh blueberries or blackberries, sweetened with a drizzle of honey. Additionally, she has exchanged her previous habit of multiple daily Frappuccinos for a simpler, lower-sugar coffee mixed with vanilla protein. This shift illustrates her commitment to reducing sugar intake while still enjoying flavorful foods, maintaining pleasure in her eating habits without excess.
Despite these changes, Lizzo has made it clear that she does not deprive herself of indulgences. She embraces the concept of balance in her diet, stating that enjoying cheat meals is still essential to her overall well-being. Her favorite treats include chicken and waffles, crab legs, and cream-filled doughnuts. Lizzo believes that allowing oneself to indulge occasionally creates a healthy relationship with food, one rooted in moderation rather than deprivation.
During her continued discussions about her journey, Lizzo also reflected on previous unhealthy eating habits she has worked to overcome. She candidly admitted to bouts of overindulgence that left her feeling physically uncomfortable. Connecting food with emotions, she used to eat excessively when stressed or anxious, often resorting to secretive late-night food deliveries. These reflections reveal a significant evolution in her understanding of food and her emotional well-being.
In a recent podcast interview, Lizzo mentioned her past experiences experimenting with various weight loss aids, including medications like Ozempic. She highlighted the straightforward concept of managing calorie intake as fundamental to her journey, emphasizing the importance of being mindful and in control of one’s eating habits. Her candid conversations reflect not only her pride in her achievements but also a deeper understanding of the emotional ties many people, including herself, have with food. Through her journey, Lizzo seeks to inspire others to find a balance that allows them to feel good about themselves while enjoying the foods they love.
